Muscle Activation in Hip Thrust Variations

by Yann Le Meur
Other March 2019

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This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.

This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.

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Yann Le Meur

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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove ...

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