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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Muscle Activation in Hip Thrust Variations

by Yann Le Meur
Other March 2019

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This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.

This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.

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Yann Le Meur

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