Presence of Spotters Improves Bench Press Performance: A Deception Study

by Adam Virgile, CSCS
August 2019


This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.

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Mr Adam Virgile, MS, CSCS

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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