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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Presence of Spotters Improves Bench Press Performance: A Deception Study

by Adam Virgile, CSCS
August 2019

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This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.

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About the author

Mr Adam Virgile, CSCS

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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