Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association

by Adam Virgile, CSCS
Other October 2019

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This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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