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Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association

by Adam Virgile, CSCS
Other October 2019

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Older Adults Resistance Training Position Statement

This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.

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About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Older Adults Resistance Training Position Statement

Access the Article

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Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association

This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

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Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association

This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

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