Scientific Basis for Eccentric Quasi-Isometric Resistance Training

by Yann Le Meur
July 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Eccentric Quasi-Isometric Contraction Muscle Lengthening

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Eccentric Quasi-Isometric Contraction Muscle Lengthening

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