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Single-Leg Roman Chair Hold is More Effective than the Nordic Hamstring Curl in Improving Hamstring Strength-Endurance in Gaelic Footballers with Previous Hamstring Injury

by Adam Virgile, CSCS
March 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Nordic Hamstring Curl Roman Chair Hold Hamstring Strength-Endurance

This study compared the effectiveness of the single-leg Roman chair hold exercise with the Nordic hamstring curl exercise in athletes with previous hamstring injuries.

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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Nordic Hamstring Curl Roman Chair Hold Hamstring Strength-Endurance

Access the Article

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Single-Leg Roman Chair Hold is More Effective than the Nordic Hamstring Curl in Improving Hamstring Strength-Endurance in Gaelic Footballers with Previous Hamstring Injury

This study compared the effectiveness of the single-leg Roman chair hold exercise with the Nordic hamstring curl exercise in athletes with previous hamstring injuries.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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