Login Update: You must now use your email address as your username.
Quizzes are temporarily unavailable for grading and CEU credit. Thank you for your patience as we resolve post-upgrade issues.
For other technical assistance, please submit a request through our contact form.

Strength Classification and Diagnosis: Not All Strength is Created Equal

by Adam Virgile, CSCS
Other February 2023

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Infographics Isometric Strength Explosive Strength Reactive Strength

This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.

Access the Article

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Adam Virgile

Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

View full biography

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Infographics Isometric Strength Explosive Strength Reactive Strength

Access the Article

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy

Strength Classification and Diagnosis: Not All Strength is Created Equal

This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

Strength Classification and Diagnosis: Not All Strength is Created Equal

This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

.st0 { fill: #fff; } .st1 { fill: none; stroke: #fff; stroke-miterlimit: 10; stroke-width: 2.9px; } .st4 { fill: #000; } .st5 { fill: #fff; } .st6 { fill: #fff; } Dash

Dash