Strength Training for Endurance Athletes: Utilities and Evidence-Based Periodization Strategies

by Yann Le Meur, PhD
Other June 2017

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This infographic outlines a two-step approach to resistance training for endurance athletes.

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Yann Le Meur

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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...

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