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Strength Training for Endurance Athletes: Utilities and Evidence-Based Periodization Strategies

by Yann Le Meur, PhD
Other June 2017

Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
infographics Endurance Athletes resistance training strength training

This infographic outlines a two-step approach to resistance training for endurance athletes.

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Yann Le Meur

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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove ...

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Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
infographics Endurance Athletes resistance training strength training

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Strength Training for Endurance Athletes: Utilities and Evidence-Based Periodization Strategies

This infographic outlines a two-step approach to resistance training for endurance athletes.

About the author

Yann Le Meur

Contact Yann Le Meur

Join the NSCA Today

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