The Application of Post-activation Potentiation Methods to Improve Sprint Speed.
by Dr.Yann Le Meur
Other
December 2018
The use of conditioning activities at maximal and submaximal intensities can increase subsequent sprint speed. This info-graphic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation methods.
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Yann Le Meur
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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...
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