The Application of Post-activation Potentiation Methods to Improve Sprint Speed.

by Dr.Yann Le Meur
Other December 2018

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The use of conditioning activities at maximal and submaximal intensities can increase subsequent sprint speed. This info-graphic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation methods.

The Application of Post-activation Potentiation Methods to Improve Sprint Speed

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Yann Le Meur

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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...

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