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Traditional vs Block Periodized Strength Training

by Dr.Yann Le Meur
Other March 2019

Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Strength Power Periodization Block Training Linear Periodization infographics

In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.

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About the author

Yann Le Meur

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Strength Power Periodization Block Training Linear Periodization infographics

Access the Article

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Traditional vs Block Periodized Strength Training

In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.

About the author

Yann Le Meur

Contact Yann Le Meur

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

Traditional vs Block Periodized Strength Training

In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.

About the author

Yann Le Meur

Contact Yann Le Meur

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

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