Transfer of Bilateral and Unilateral Trained Strength

by Yann Le Meur
July 2019

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This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.

This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.

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Yann Le Meur

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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...

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