Velocity-Based Training, from Theory to Application: Responses

by Adam Virgile, CSCS
November 2020


This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.

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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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