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Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players

by Adam Virgile, CSCS
August 2019

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Horizontal Jump Vertical Jump Explosive Performance

This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.

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Adam Virgile

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Horizontal Jump Vertical Jump Explosive Performance

Access the Article

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Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players

This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.

About the author

Adam Virgile

Contact Adam Virgile

Join the NSCA Today

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