Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players

by Adam Virgile, CSCS
August 2019

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This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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