Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players

by Adam Virgile, CSCS
August 2019


This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.

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Mr Adam Virgile, MS, CSCS

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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