Articles
Featured Articles
Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaching Philosophy to Enhance Communication Strategies Between Strength and Conditioning Professionals and Firefighters
by Lee Brown, PhD, CSCS, CSPS, TSAC-F, RSCC, Scott Caulfield, CSCS,*D, TSAC-F,*D, RSCC*E, Jim McDonald, CSCS, NSCA-CPT, TSAC-F, and Alexandra Cacioppo, MS, CSCS, TSAC-F, USAW-2November 19, 2025
This article examines how coaching philosophy, grounded in adult learning theory and cultural intelligence, can bridge the communication gap between strength and conditioning professionals and firefighters.
Latest Articles
Vincent Martins on Learning, LTAD, and High School Strength
By NSCA | September 08, 2026Vincent needed someone to teach him how to learn. Now he asks students to understand their training well enough to “coach it back.”
Members only
Fulcrum, Lever, Sport – A Biomechanical Approach to Injury Prevention and Performance Improvement
By Michael Ross, DC, CSCS, DACRB | September 04, 2026This article explores the biomechanics of stability and movement through the lens of a fulcrum and lever system, providing personal trainers strategies to reduce injury risk and improve performance.
Members only
A Training Approach for the United States Marine Corps Physical Fitness Test for Officer Candidate School Candidates
By David Alvarez, MS, and Robert Lockie, PhD, TSAC-F | September 02, 2026This article explores strength training and conditioning programs designed to improve Physical Fitness Test (PFT) scores, strength, endurance, power, and combat readiness.
Read more articles.
Collections and Reports
Free Articles
Our collection of free articles covers topics such as safety, exercise technique, nutrition, and much more. Filter by audience or topic to narrow your search.
Exercise Science Articles
Coaching Articles
Personal Training Articles
TSAC Facilitator Articles
Professional Development
Members only
Member Only Articles
NSCA Retraction and Correction Policy
Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association