A Mindful Lift – Benefits of Mindful Meditation in Strength and Conditioning – Part 2

by Meagan Wilson, Elizabeth Hope, and Brian Gearity, PhD, ATC, CSCS,*D, FNSCA
NSCA Coach March 2021
Vol 7, Issue 4

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Part 2 of this article series explores the possible benefits of mindful meditation for coach development as well as how it can improve reflective practice and the coach-athlete relationship.

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References

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Meagan Wilson

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Meagan Wilson is currently a Masters of Sport Coaching student in the Graduate School of Professional Psychology at University of Denver. She receiv ...

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Elizabeth Hope

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Elizabeth Hope graduated from the University of Denver’s Masters of Arts in Sport Coaching Program. She is currently the strength and conditioning c ...

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Brian T. Gearity, PhD, ATC, CSCS,*D, FNSCA, RSCC

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Brian Gearity is Director and Professor of the Master of Arts in Sport Coaching Program and the Graduate Certificate in Strength and Conditioning an ...

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