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Applying Dumbbell Exercises to Football Players’ Training Programs

by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
NSCA Coach March 2014
Vol 2, Issue 2

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This article describes how to use dumbbell exercises in the training programs for football athletes. It includes sample programs for skill position athletes and big skill position athletes.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA

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Allen Hedrick, M.A., CSCS*D, RSCC, FNSCA, is the Head Strength & Conditioning Coach at Colorado State University - Pueblo. Hedrick, the 2003 NSCA Col...

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