Applying Dumbbell Exercises to Football Players’ Training Programs
by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
NSCA Coach
March 2014
Vol 2, Issue 2
This article describes how to use dumbbell exercises in the training programs for football athletes. It includes sample programs for skill position athletes and big skill position athletes.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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Allen R. Hedrick, MA, CSCS,*D, FNSCA, RSCC*E
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Allen Hedrick retired in 2020 from the role of Head Strength and Conditioning Coach at Colorado State University-Pueblo, in Pueblo, CO. Previously, He ...
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Keywords:
dumbbell training dumbmbell exercises football strength football conditioning strength training for football
dumbbell training dumbmbell exercises football strength football conditioning strength training for football
