Applying Dumbbell Exercises to Football Players’ Training Programs

by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
NSCA Coach March 2014
Vol 2, Issue 2


This article describes how to use dumbbell exercises in the training programs for football athletes. It includes sample programs for skill position athletes and big skill position athletes.

Read the full article

Become a Member Login

This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

Photo of Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
About the author

Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA

Contact Allen Hedrick

Contact Allen Hedrick

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Allen Hedrick

Allen Hedrick, M.A., CSCS*D, RSCC, FNSCA, is the Head Strength & Conditioning Coach at Colorado State University - Pueblo. Hedrick, the 2003 NSCA Col ...

View full biography
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now