Eccentric and Movement-Specific Training for the Aging Racquetball Player

by Ricardo Campos, Brittany Cortina, and Veronica De Luna-Almeida
NSCA Coach June 2017
Vol 4, Issue 4

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Racquetball consists of various movements and has different training styles and techniques that target particular skills that can affect an aging player’s performance. The drills in this article are designed to strengthen and coordinate the lower extremity muscle groups for the aging racquetball player.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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