Hamstring Training for Injury Prevention – Part I

by Joel M. Bergeron, MS, CSCS,*D
NSCA Coach January 2013
Vol 2, Issue 1


This article provides a review of the anatomy of the hamstring muscles and includes ways to minimize the severity and frequency of hamstring strains.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Joel M. Bergeron, MS

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Joel Bergeron is the Director of Coaching Education for the United States of America Track and Field (USATF) New England Chapter. Bergeron previously ...

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