Catch-22—Why Fundamental Motor Skills are so Important

by Rick Howard, MEd, CSCS,*D
NSCA Coach December 2012
Vol 1, Issue 4


The purpose of this article is to highlight the 22 fundamental motor skills and offer practical suggestions for implementing fundamental motor skill training into an activity plan.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Rick Howard, DSc, CSCS,*D, FNSCA

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Rick Howard is a doctoral candidate at Rocky Mountain University (UT) in Health Promotion and Wellness. He is an Assistant Professor in Applied Sport ...

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