Sliding Toward Sochi—Part I: A Review of Programming Tactics Used During the 2010–2014 Quadrennial

by Ambrose J. Serrano, MA, CSCS,*D, Matthew Sams, MA, CSCS, and Brad H. DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
NSCA Coach June 2014
Vol 1, Issue 3

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This article provides an overview of the sporting demands of the bobsled competition in the Sochi Olympic Games, and how the theoretical basis of training attempted to meet these requirements.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Ambrose J. Serrano, CSCS

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Ambrose Serrano is the interim Head of Sport Physiology at the United States Olympic Training Center in Lake Placid, NY. Serrano oversees the training...

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Matthew Sams, CSCS

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Matt Sams is a sport physiology doctoral student at East Tennessee State University (ETSU). Sams currently assists in the ETSU Olympic Training Center...

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Photo of Brad H. DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
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Brad H. DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D

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Brad DeWeese is an Assistant Professor at East Tennessee State University (ETSU), which also serves as a designed United States Olympic Training Site....

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