Strength and Conditioning Considerations for the Elite Ten-Pin Bowler

by Jit Hwee Julian Lim, MS, CSCS
NSCA Coach April 2013
Vol 2, Issue 2

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The modern game of ten-pin bowling requires an athlete to have high levels of physical preparedness to excel. This article includes a sample training program that may improve bowling performance.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach Â»

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Julian Lim is a strength and conditioning coach at the Singapore Sports Institute, where he implements sport-specific training programs for national a ...

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