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Strength and Conditioning for Table Tennis Athletes

by Wan Yin Danny Lum, CSCS
NSCA Coach April 2013
Vol 2, Issue 4

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This article provides a brief overview of the physical demands of table tennis, plus recommendations of specific strength and conditioning exercises to improve table tennis performance.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Wan Yin Danny Lum, CSCS

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Danny Lum is a strength and conditioning coach at the Singapore Sports Institute. He graduated from the University of Western Australia with a Bachelo...

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