Take Rotational Training to the Next Level
by Christopher M. Camacho, MA, CSCS and Joel J. Raether, MAEd, CSCS, TSAC-F
NSCA Coach
July 2014
Vol 2, Issue 3
This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
About the author
Christopher M. Camacho, CSCS
Contact Christopher Camacho
Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.
Your email was successfully sent to Christopher Camacho
Chris Camacho serves as the Director of Education and Programming at CrossCore®. Prior to joining CrossCore, he served as the Director of Fitness Deve ...
View full biography
About the author
Joel J. Raether, MAEd, CSCS,*D, TSAC-F,*D, RSCC*D
Contact Joel Raether
Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.
Your email was successfully sent to Joel Raether
Joel Raether serves as the Director of Sport Performance at Authentic Performance Center in Denver, CO. He is also the Director of Sports Performance ...
View full biography
Sponsors
The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support.
Become a Sponsor