Take Rotational Training to the Next Level
by Christopher M. Camacho, MA, CSCS and Joel J. Raether, MAEd, CSCS, TSAC-F
NSCA Coach
July 2014
Vol 2, Issue 3
This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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