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Take Rotational Training to the Next Level

by Christopher M. Camacho, MA, CSCS and Joel J. Raether, MAEd, CSCS, TSAC-F
NSCA Coach July 2014
Vol 2, Issue 3

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This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Christopher M. Camacho, CSCS

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Chris Camacho serves as the Director of Education and Programming at CrossCore®. Prior to joining CrossCore, he served as the Director of Fitness Deve...

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Photo of Joel J. Raether, MAEd, CSCS,*D, TSAC-F,*D
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Joel J. Raether, MAEd, CSCS,*D, TSAC-F,*D

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Joel Raether serves as the Director of Sport Performance at Authentic Performance Center in Denver, CO. He is also the Director of Sports Performance ...

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