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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Take Rotational Training to the Next Level

by Christopher M. Camacho, MA, CSCS and Joel J. Raether, MAEd, CSCS, TSAC-F
NSCA Coach July 2014
Vol 2, Issue 3

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This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Christopher M. Camacho

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Chris Camacho serves as the Director of Education and Programming at CrossCore®. Prior to joining CrossCore, he served as the Director of Fitness Deve ...

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Photo of Joel J. Raether, MAEd, CSCS,*D, TSAC-F,*D, RSCC*D
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Joel J. Raether, MAEd, CSCS,*D, TSAC-F,*D, RSCC*D

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Joel Raether serves as the Director of Sport Performance at Authentic Performance Center in Denver, CO. He is also the Director of Sports Performance ...

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