The Importance of Protein for Athletes

by Sarah Romotsky, RD,  and Leslie Bonci, MPH, RD, CSSD
NSCA Coach June 2017
Vol 2, Issue 1

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The goal of this article is to help strength and conditioning professionals properly educate clients on how protein can go a long way in assisting them in achieving their health and fitness goals.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach Â»

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Leslie Bonci, MPH, RD

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Leslie Bonci is the Director of Sports Medicine Nutrition for the Department of Orthopaedic Surgery and the Center for Sports Medicine at the Universi...

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