Year-Round Strength Training for Collegiate Female Cross Country Runners— Sample Program

by David Granato, CSCS
NSCA Coach January 2019
Vol 3, Issue 5

Share:

Strength training is an often neglected aspect of training for distance athletes. This article gives an overview of the importance of strength training for collegiate female distance runners by providing a sample of an annual training program and considerations to increase performance and avoid injury.

Read the full article


Become a Member Login

This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

Related Reading

Share:
Photo of David Granato, CSCS
About the author

David Granato, CSCS

Contact David Granato

Contact David Granato

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to David Granato

David Granato is currently the Assistant Coach and Recruiting Coordinator for the men’s and women’s cross country and track and field programs at Adam ...

View full biography
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now