The Importance of Sleep for Athletic Performance
  • The Importance of Sleep for Athletic Performance
    This article discusses the importance of sleep in optimizing human performance.
  • NSCA ClassicsThe Importance of Sleep for Athletic Performance

    Essential Reading

    Ensuring that athletes function optimally throughout training is an important focus for the strength and conditioning coach. Sleep is an influential factor that affects the quality of training, given its implications on the recovery process. Educating athletes on the implications of sleep should be implemented by strength and conditioning coaches to optimize athlete recovery, promote consistent sleep routines, and sleep length.

    Related Video - Sleep and Recovery with Jeff Nichols
    View a related video that discusses strategies to encourage athletes to improve their sleep habits: Bridge: Sleep and Recovery with Jeff Nichols.

    Geoff J.G. Marshall, MSc, CSCS and Anthony N. Turner, MSc, CSCS*D
    Strength and Conditioning Journal
    Volume 38, Number 1, 2016

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  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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