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1

Which of the following muscle actions occur when muscle fibers lengthen?

 




2

Which of the following is defined by the amount of work done over time?




3

Which of the following is the maximum amount of force a muscle can generate?




4

Which of the following is the most appropriate grip for the power clean exercise?




5

The sagittal plane divides the body into which of the following?




6

Which of the following exercises occurs in the frontal plane of movement?




7

Which of the following exercises occurs in the frontal plane of movement?




8

While performing a Valsalva maneuver during a maximal lift, the lifter should inhale during which of the following phases of the exercise?




9

The triple extension involves rapid movement of which of the following joints?




10

While spotting a lifter performing an over-the-face barbell exercise, the coach should use which of the following hand positions?




1

Which of the following muscle actions occur when muscle fibers lengthen?

 




2

Which of the following is defined by the amount of work done over time?




3

Which of the following is the maximum amount of force a muscle can generate?




4

Which of the following is the most appropriate grip for the power clean exercise?




5

The sagittal plane divides the body into which of the following?




6

Which of the following exercises occurs in the frontal plane of movement?




7

Which of the following exercises occurs in the frontal plane of movement?




8

While performing a Valsalva maneuver during a maximal lift, the lifter should inhale during which of the following phases of the exercise?




9

The triple extension involves rapid movement of which of the following joints?




10

While spotting a lifter performing an over-the-face barbell exercise, the coach should use which of the following hand positions?




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