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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

Which of the following muscle actions occur when muscle fibers lengthen?

 




2

Which of the following is defined by the amount of work done over time?




3

Which of the following is the maximum amount of force a muscle can generate?




4

Which of the following is the most appropriate grip for the power clean exercise?




5

The sagittal plane divides the body into which of the following?




6

Which of the following exercises occurs in the frontal plane of movement?




7

Which of the following exercises occurs in the frontal plane of movement?




8

While performing a Valsalva maneuver during a maximal lift, the lifter should inhale during which of the following phases of the exercise?




9

The triple extension involves rapid movement of which of the following joints?




10

While spotting a lifter performing an over-the-face barbell exercise, the coach should use which of the following hand positions?




1

Which of the following muscle actions occur when muscle fibers lengthen?

 




2

Which of the following is defined by the amount of work done over time?




3

Which of the following is the maximum amount of force a muscle can generate?




4

Which of the following is the most appropriate grip for the power clean exercise?




5

The sagittal plane divides the body into which of the following?




6

Which of the following exercises occurs in the frontal plane of movement?




7

Which of the following exercises occurs in the frontal plane of movement?




8

While performing a Valsalva maneuver during a maximal lift, the lifter should inhale during which of the following phases of the exercise?




9

The triple extension involves rapid movement of which of the following joints?




10

While spotting a lifter performing an over-the-face barbell exercise, the coach should use which of the following hand positions?




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