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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

Which of the following concentric actions occurs during first pull of the power clean exercise?




2

Based on the progressions covered in the Foundations of Coaching Lifts course, which of the following occurs the earliest in the power clean progression?




3

Which of the following verbal cues should the coach provide to the lifter during the initial preparation of the clean pull (to knee) exercise?




4

During the first pull of the power clean exercise, which of the following occurs to the angle between the torso and floor?




5

Which of the following movements occurs in the hips during the transition between the first pull and the second pull of the power clean exercise?




6

Triple extension in the power clean exercise occurs during which of the following phases?




7

Which of the following occurs to the knee joint angle during the ascent phase of the clean grip RDL exercise?




8

During the clean grip shoulder shrug exercise, which of the following actions occurs first?




9

Which of the following cues is most appropriate for a coach to provide a lifter whose body weight is on the balls of the feet during the first pull of the power clean?




10

Which of the following occurs in the hips during the descent phase of the RDL exercise?




1

Which of the following concentric actions occurs during first pull of the power clean exercise?




2

Based on the progressions covered in the Foundations of Coaching Lifts course, which of the following occurs the earliest in the power clean progression?




3

Which of the following verbal cues should the coach provide to the lifter during the initial preparation of the clean pull (to knee) exercise?




4

During the first pull of the power clean exercise, which of the following occurs to the angle between the torso and floor?




5

Which of the following movements occurs in the hips during the transition between the first pull and the second pull of the power clean exercise?




6

Triple extension in the power clean exercise occurs during which of the following phases?




7

Which of the following occurs to the knee joint angle during the ascent phase of the clean grip RDL exercise?




8

During the clean grip shoulder shrug exercise, which of the following actions occurs first?




9

Which of the following cues is most appropriate for a coach to provide a lifter whose body weight is on the balls of the feet during the first pull of the power clean?




10

Which of the following occurs in the hips during the descent phase of the RDL exercise?




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