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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

The Squat Progression

January 2017

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These videos are accessible with the purchase of a Foundations of Coaching Lifts event.

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