Have you ever struggled to understand anatomy photos in textbooks and apply those images to real-life movement? Check out celebrated movement specialist Dr. Grove Higgins' lab demonstration from the 2019 Personal Trainers Virtual Conference.
Dr. Higgins guides the viewer through a true cadaver lab to offer a deeper look at how our bodies move, providing a better understanding of how anatomy can help improve movement competence.
But learning isn’t done in the lab alone. After talking through each body region, Dr. Higgins walks viewers through his go-to mobility and stability exercises to drive home the relationship between anatomy and functional movement.
If you’ve ever struggled to understand how anatomy works, these videos are for you.