Advanced Individualization: The Overhead Pattern

by Dr John Rusin, DPT, PT, CSCS
September 2019

Share:

Audience:
Personal trainers

Topics:
Exercise Technique Program design Client Consultation|Assessment

Keywords:
Upper Body Pushing Upper Body Pulling Shoulder Complex Overhead Position Scapula

In this 2018 Personal Trainer Conference hands on presentation, Dr. John Rusin demonstrates how he screens and assesses the upper body and shoulder complex, as well as discusses how to program horizontal and vertical pushing and pulling patterns accordingly.

Share:

About the author

John State Rusin, DPT, PT

Contact John Rusin

Contact John Rusin

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to John Rusin

View full biography

Audience:
Personal trainers

Topics:
Exercise Technique Program design Client Consultation|Assessment

Keywords:
Upper Body Pushing Upper Body Pulling Shoulder Complex Overhead Position Scapula

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2025 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now