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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Advanced Individualization: The Overhead Pattern

by Dr John Rusin, DPT, PT, CSCS
September 2019

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In this 2018 Personal Trainer Conference hands on presentation, Dr. John Rusin demonstrates how he screens and assesses the upper body and shoulder complex, as well as discusses how to program horizontal and vertical pushing and pulling patterns accordingly.

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Dr John State Rusin, DPT, PT, CSCS

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John Rusin is a sports performance specialist and injury prevention expert who has worked with several elite athletes in the world throughout his care ...

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