Age-Specific Strength Training: Planning and Programming Resistance Training
by Lance S. Walker, MS, PT
Other
November 2018
In this session from the 2018 NSCA National Conference, Lance Walker talks about how to create and develop age-specific strength training programs for ages 9 – 18 and how the programs change and progress. He also discusses how to get the most out of each program for young individuals.
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Lance S. Walker, MS, PT
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Executive Vice President and Global Performance Director of Michael Johnson Performance. Former NFL, NCAA, and High School S&C coach, as well as publ ...
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Keywords:
Long Term Athletic Development LTAD Youth Training Age Specific Training Strength Training
Long Term Athletic Development LTAD Youth Training Age Specific Training Strength Training
Quiz:
CEU Quiz available | Category B | 0.2 CEUs
CEU Quiz available | Category B | 0.2 CEUs
Age-Specific Strength Training: Planning and Programming Resistance Training CEU Quiz
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