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Age-Specific Strength Training: Planning and Programming Resistance Training

by Lance S. Walker, MS, PT
Other November 2018

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In this session from the 2018 NSCA National Conference, Lance Walker talks about how to create and develop age-specific strength training programs for ages 9 – 18 and how the programs change and progress. He also discusses how to get the most out of each program for young individuals.

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Lance S. Walker, MS, PT, CSCS

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Licensed physical therapist and internationally recognized expert in fusing sports performance, sport science, and sports medicine for athletes of all ...

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