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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Blood Flow Restriction Training: Evidence and Practice

by Tristen Asken, PhD, CSCS and Aaron Reinisch, DPT, PT, CSCS
April 2016

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Learn to identify proper scenarios for implementation of blood flow restriction (BFR) training for rehabilitation and performance enhancement, and understand indications and precautions for implementing BFR. This session from the NSCA’s 2016 TSAC Annual Training demonstrates proper usage and technique with standard exercises while using BFR.

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Aaron Reinisch, DPT, PT

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Aaron Reinisch is a physical therapist currently practicing for Advanced Sport and Spine Therapy in Miami, FL. Reinisch incorporates his experience as ...

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Tristen Asken, CSCS

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Tristen Asken is a physical therapist who graduated from the University of Miami Doctor of Physical Therapy Program. Asken received a Bachelor’s degre ...

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