Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas

by Dana Santas, CSCS
Other September 2018

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Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.

This Bridge video demonstrates techniques that are referenced in the article “Diaphragmatic Breathing: The Foundation of Core Stability,” published in Strength and Conditioning Journal in October, 2012.

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Dana Santas, CSCS

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Dana Santas is a mobility, breathing, and mindfulness coach in professional sports known as the “Mobility Maker.” With over 13 years of experience con...

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