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Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas

by Dana Santas, CSCS
Other September 2018

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Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.

This Bridge video demonstrates techniques that are referenced in the article “Diaphragmatic Breathing: The Foundation of Core Stability,” published in Strength and Conditioning Journal in October, 2012.

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Dana Santas, CSCS

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Known as the “Mobility Maker,” Dana Santas CSCS, E-RYT, is a breathing, mobility and mind-body coach in pro sports, having served more than 45 teams i ...

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