Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas

by Dana Santas, CSCS
Other September 2018


Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.

This Bridge video demonstrates techniques that are referenced in the article “Diaphragmatic Breathing: The Foundation of Core Stability,” published in Strength and Conditioning Journal in October, 2012.

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Dana Santas, CSCS

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