by Dana Santas, CSCS
This Bridge video demonstrates techniques that are referenced in the article “Diaphragmatic Breathing: The Foundation of Core Stability,” published in Strength and Conditioning Journal in October, 2012.
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Known as the “Mobility Maker,” Dana Santas CSCS, E-RYT, is a breathing, mobility and mind-body coach in pro sports, having served more than 45 teams i ...
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