Bridge: Core Training Progressions, with Loren Landow
Loren Landow shows some progressions for core training movements that he uses with his athletes.
This Bridge video demonstrates techniques that are referenced in the article “Progressions of Isometric Core Training,” published in Strength and Conditioning Journal in August, 2016. Click link to access article.
About the author
Loren Landow, CSCS,*D, RSCC*E
Strength & Conditioning Coach, Denver Broncos
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Loren Landow is a movement and sports performance expert who is renowned for his ability to analyze and correct biomechanics. He is on his 4th year as ...
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Audience:
Personal trainers
Personal trainers
