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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
Loren Landow shows some progressions for core training movements that he uses with his athletes.
This Bridge video demonstrates techniques that are referenced in the article “Progressions of Isometric Core Training,” published in Strength and Conditioning Journal in August, 2016. Click link to access article.
Loren Landow is a movement and sports performance expert who is renowned for his ability to analyze and correct biomechanics. He is on his 4th year as ...