Bridge: Core Training Progressions, with Loren Landow

by Loren Landow, CSCS,*D
May 2015


Loren Landow shows some progressions for core training movements that he uses with his athletes.

This Bridge video demonstrates techniques that are referenced in the article “Progressions of Isometric Core Training,” published in Strength and Conditioning Journal in August, 2016. Click link to access article.

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Loren Landow, CSCS, RSCC*E

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