by Joe Drake, MS, HKC, NSCA-CPT, USAW
This Bridge video demonstrates techniques that are referenced in the article “Core Training: Evidence Translating to Better Performance,” published in Strength and Conditioning Journal in June, 2010. Click link to access article.
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Joe Drake is co-owner of Gravity + Oxygen Fitness, a group and personal training studio in Boca Raton, FL. Drake is also co-owner of the Axiom Fitness...
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