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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Bridge: Efficient Deceleration

by NSCA
May 2015

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This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.

This Bridge video demonstrates techniques that are referenced in the article “Efficient Deceleration: The Forgotten Factor in Tennis-Specific Training,” published in Strength and Conditioning Journal in April 2015.

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