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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge: Efficient Deceleration

by NSCA
May 2015

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This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.

This Bridge video demonstrates techniques that are referenced in the article “Efficient Deceleration: The Forgotten Factor in Tennis-Specific Training,” published in Strength and Conditioning Journal in April 2015.

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