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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge: Jump-Landing for Females

by NSCA
May 2015

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This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.

This Bridge video demonstrates techniques that are referenced in the article “Jump-Landing Program for Females: Development of a Systematic Progression Model,” published in the Strength and Conditioning Journal in August 2014.  Click link to access article

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