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Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello

by Nick Tumminello, NSCA-CPT
May 2016

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Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.

The Bridge video demonstrates techniques that are referenced in the article “Does the Dumbbell-Carrying Position Change the Muscle Activity in Split Squats and Walking Lunges?,” published in The Journal of Strength and Conditioning Research in November, 2015. Click link to access article.

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Nick Tumminello, NSCA-CPT

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Nick Tumminello has become known as “the trainer of trainers.” He is the owner of Performance University, which provides fitness and personal trainer ...

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