Bridge: The 225-lb Bench Press Test, with Dr. Bryan Mann

by Bryan Mann, PhD, CSCS, RSCC*D
May 2015


Dr. Bryan Mann, from the University of Missouri, discusses the efficacy of using the 225-lb bench press test for measuring maximal strength.

This Bridge video references information in the article "Efficacy of the National Football League-225 Test to Track Changes in (1RM) One Repetition Maximum Bench Press After Training in National Collegiate Athletic Association Division 1A Football Playerspublished in the Journal of Strength and Conditioning Research in November 2015.  Click link to access article.

About the author

Bryan Mann, PhD, CSCS,*D, TSAC-F,*D, RSCC*D

Contact Bryan Mann

Contact Bryan Mann

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Bryan Mann

Bryan Mann is the director of sports science for olympic sports as well as an Associate Professor of Kinesiology and Sports Sciences at the University ...

View full biography
#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now