Bridge: The 225-lb Bench Press Test with Dr. Bryan Mann

by Bryan Mann, PhD, CSCS, RSCC*D
May 2015

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Dr. Bryan Mann, from the University of Missouri, discusses the efficacy of using the 225-lb bench press test for measuring maximal strength.

This Bridge video references information in the article "Efficacy of the National Football League-225 Test to Track Changes in (1RM) One Repetition Maximum Bench Press After Training in National Collegiate Athletic Association Division 1A Football Playerspublished in the Journal of Strength and Conditioning Research in November 2015.  Click link to access article.

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Photo of Bryan Mann, PhD, CSCS,*D, TSAC-F,*D, RSCC*D, FNSCA
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Bryan Mann, PhD, CSCS,*D, TSAC-F,*D, RSCC*D, FNSCA

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Bryan Mann is an Assistant Professor of Physical Therapy and Athletic Training as well as Assistant Director of Strength and Conditioning at the Unive...

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