Bridge: The 225-lb Bench Press Test, with Dr. Bryan Mann
Dr. Bryan Mann, from the University of Missouri, discusses the efficacy of using the 225-lb bench press test for measuring maximal strength.
This Bridge video references information in the article "Efficacy of the National Football League-225 Test to Track Changes in (1RM) One Repetition Maximum Bench Press After Training in National Collegiate Athletic Association Division 1A Football Players" published in the Journal of Strength and Conditioning Research in November 2015. Click link to access article.
