Bridge: Warm up complexes and progression to train for increased rate of force development, with Nick Savage
Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development.
This Bridge video demonstrates techniques that are referenced in the article “Methods of Developing Power with Special Reference to Football Players,” published in Strength and Conditioning Journal in December, 2015.
