Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

0

Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge: Single-Leg Squat and Lunge Movements

by NSCA
May 2015

Share:

Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.

This Bridge video demonstrates techniques that are referenced in the article "Using the Body Weight Forward Lunge to Screen an Athlete's Lunge Pattern", published in Strength and Conditioning Journal in December, 2009.

Share:
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now