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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Single-Leg Squat and Lunge Movements

by NSCA
May 2015

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Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.

This Bridge video demonstrates techniques that are referenced in the article "Using the Body Weight Forward Lunge to Screen an Athlete's Lunge Pattern", published in Strength and Conditioning Journal in December, 2009.

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