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Bridge: Single-Leg Squat and Lunge Movements

by NSCA
May 2015

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Audience:
Personal trainers

Topics:
Exercise Technique

Keywords:
single-leg squat single-leg lunge

Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.

This Bridge video demonstrates techniques that are referenced in the article "Using the Body Weight Forward Lunge to Screen an Athlete's Lunge Pattern", published in Strength and Conditioning Journal in December, 2009.

Share:

Link to Article

Audience:
Personal trainers

Topics:
Exercise Technique

Keywords:
single-leg squat single-leg lunge

Link to Article

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