Bridge: The Inverted Row, with Kourtney Thomas

by Kourtney Thomas, CSCS
May 2015

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Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
inverted row strength training

Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels.

This Bridge video demonstrates techniques that are referenced in the article “The Inverted Row”, published in Strength and Conditioning Journal in August, 2014.

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Kourtney Thomas, CSCS

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Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
inverted row strength training

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