Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels.
This Bridge video demonstrates techniques that are referenced in the article “The Inverted Row”, published inStrength and Conditioning Journalin August, 2014.
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Kourtney Thomas is an American Council on Sports Medicine (ACSM) Certified Personal Trainer (ACSM-CPT), National Strength and Conditioning Association ...