Bridge: The Inverted Row, with Kourtney Thomas

by Kourtney Thomas, CSCS
May 2015

Share:

Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
inverted row strength training

Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels.

This Bridge video demonstrates techniques that are referenced in the article “The Inverted Row”, published in Strength and Conditioning Journal in August, 2014.

Share:

Link To Article

About the author

Kourtney Thomas, CSCS

Contact Kourtney Thomas

Contact Kourtney Thomas

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Kourtney Thomas

View full biography

Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
inverted row strength training

Link To Article

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2025 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now