The Inverted Row with Kourtney Thomas

by Kourtney Thomas, CSCS
May 2015

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Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels.

This Bridge video demonstrates techniques that are referenced in the article “The Inverted Row”, published in Strength and Conditioning Journal in August, 2014.

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Kourtney Thomas, CSCS,*D

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Kourtney Thomas is an American Council on Sports Medicine (ACSM) Certified Personal Trainer (ACSM-CPT), National Strength and Conditioning Association...

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