Compartmentalizing Physical Training: Examining and Organizing Conditioning Efforts

by Robert Hartman, MAEd, CSCS
April 2017

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Audience:
TSAC Facilitators
Topics:
Program design

In this session from the NSCA’s 2017 TSAC Annual Training, Rob Hartman identifies areas of focus for programming conditioning, and provides insight into how to utilize percent-based programming for conditioning both aerobic and anaerobic efforts.

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Robert Hartman, MAEd, CSCS

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Rob Hartman has been a strength and conditioning coach for over a decade, training both collegiate athletes and Special Operations Force personnel. He...

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Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Program design
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