Compartmentalizing Physical Training: Examining and Organizing Conditioning Efforts
In this session from the NSCA’s 2017 TSAC Annual Training, Rob Hartman identifies areas of focus for programming conditioning, and provides insight into how to utilize percent-based programming for conditioning both aerobic and anaerobic efforts.
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Robert Hartman, MAEd, CSCS
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Rob Hartman has been a strength and conditioning coach for over a decade, training both collegiate athletes and Special Operations Force personnel. He...
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