Compartmentalizing Physical Training: Examining and Organizing Conditioning Efforts

by Robert Hartman, MAEd, CSCS
April 2017


In this session from the NSCA’s 2017 TSAC Annual Training, Rob Hartman identifies areas of focus for programming conditioning, and provides insight into how to utilize percent-based programming for conditioning both aerobic and anaerobic efforts.

About the author

Robert Hartman, MAEd, CSCS,*D, RSCC*E

University of Wyoming

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