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Core Training Continuum

by Loren Landow, CSCS
October 2014

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Progression in core training exercises is based on competence, Loren Landow says as he introduces this hands-on lecture. Loren walks participants through core training progressions as he stresses the need to keep training within the athlete's ability and skill level, thus ensuring proper form.

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Loren Landow, CSCS,*D

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Loren Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance while decreasing th...

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