Core Training Continuum

by Loren Landow, CSCS
October 2014

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Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
Core Training Core Training Progressions Loren Landow

Progression in core training exercises is based on competence, Loren Landow says as he introduces this hands-on lecture. Loren walks participants through core training progressions as he stresses the need to keep training within the athlete's ability and skill level, thus ensuring proper form.

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About the author

Loren Landow, CSCS, RSCC*E

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Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
Core Training Core Training Progressions Loren Landow

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