Designing a Specific Energy System Program

by Nelson Ayotte, ChPC, CD
August 2015

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In this session from the 2015 NSCA National Conference, Nelson Ayotte—the Strength and Conditioning Coach for the St. Louis Blues National Hockey League (NHL) team—explains how to design and implement a specific energy systems program at the elite level. Ayotte demonstrates the characteristics of each of the three energy systems and their trainability, and explores how to understand the energy demands of a sport by analysis of its characteristics, competition intensity, and duration of efforts and recovery periods.

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Nelson Ayotte is entering his 10th season as the Strength and Conditioning Coach for the St. Louis Blues National Hockey League (NHL) team. As a Chart...

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