“The goal of what we’re trying to do is make a difference in someone’s life,” says Gary Schofield in this session from the 2015 NSCA National Conference. Coach Schofield explains areas where you can make a difference for your athletes, including movement efficiency, recovery and regeneration, autoregulation, velocity-based training, and conditioning with purpose.
About the author
Gary E. Schofield Jr, CSCS,*D, RSCC*E
Strength & Conditioning Coach, Strong Rock Christian School