Dynamic Warm-Up Drill: C Skip

by NSCA
Other May 2012

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Coaches

Learn how to perform a C skip as part of a dynamic warm-up routine. This video demonstrates proper technique for performing a C skip.

This video is part of the NSCA’s Dynamic Warm-Up Drills collection. View other videos in the collection.

If you enjoy this video, download the NSCA Dartfish app from your app store for mobile access to our full library of exercise demonstration videos. 

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Share:
Audience:
Coaches
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