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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Dynamic Warm-Up Drill: C Skip

by NSCA
Other May 2012

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Coaches

Learn how to perform a C skip as part of a dynamic warm-up routine. This video demonstrates proper technique for performing a C skip.

This video is part of the NSCA’s Dynamic Warm-Up Drills collection. View other videos in the collection.

If you enjoy this video, download the NSCA Dartfish app from your app store for mobile access to our full library of exercise demonstration videos. 

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Audience:
Coaches
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