Dynamic Warm-Up for Strength and Power Workouts

by Robert Smith, MS, CSCS,*D, RSCC*D
October 2019


Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training (RYPT), explains his systematic approach to writing a warm-up by implementing mobility, stability, activation, and injury prevention in this session from the NSCA’s 2018 National Conference.

Photo of Robert W. Smith, MS, CSCS,*D, RSCC*D
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Robert W. Smith, MS, CSCS,*D, RSCC*D

Strength & Conditioning Coach, Rach your Potential Training

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Bobby Smith is the owner of Reach Your Potential Training (RYPT), a sports performance business in Tinton Falls, NJ. Since founding RYPT in 2011, it h ...

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