Exercise Recovery: Science versus Practice

by Michael Naperalsky, MS, CSCS
January 2017

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Understand the overall process of exercise and recovery and learn to identify the four key areas of stress and recovery. In this session from the 2017 NSCA Coaches Conference, Michael Naperalsky also explains how to classify various modalities and strategies as “effective,” “promising,” or “inconclusive,” and how to measure recovery.

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Michael Naperalsky, MS, CSCS, RSCC*D

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Michael Naperalsky serves as an Assistant Director of Olympic Sports Performance at the University of Louisville, where he oversees three teams and co ...

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